YOGA in Luxembourg
At Time2Pilates, we offer Yoga Classes at our studio in Pontpierre or at "An Haffen" in Wickrange. Additionally, we can provide Yoga classes at your workspace.
Yoga is practiced on the floor without special equipment, using only a yoga mat and some small equipment.
Yoga is a practice that helps support your mental and physical health. Through meditation and breath work, you can reduce anxiety, insomnia and overthinking issues. We teach a fixed sequence so that you always know what we will do during the class and you can see your own progressions more easily.
The Benefits of Yoga
Mental health
Help support your mental and physical health
Enhanced posture
Correct imbalances, improve alignment, and reduce discomfort associated with poor posture
Reduction of muscle and fascia pain
Reduction of muscle and fascia pain related to pathologies
Meditation & breath work
Reduce anxiety, insomnia and overthinking issues
Patience & mindfulness
More mindfulness and kindness
Fixed sequences
Fixes sequences so that you know always in advance what will come and so that you can see your progressions more easily
Our Classes Pricing
For Yoga, we offer group class programs for up to 5 participants in the Pontpierre studio or in bigger groups with a payment per trimester (more advantageous price). To join the next class, you need to register and you'll participate in the next program.
Yoga Classes at your Workspace
We can offer workplace Yoga sessions and workshops at your company, covering stretching, sophrology, stress reduction, breathing exercises, and effective back pain solutions. We provide the necessary equipment and can arrange dedicated spaces. For personalized options or more information, please don't hesitate to contact me.
