Pilates Mat in Luxembourg
At Time2Pilates, we offer Mat Classes at our studio in Leudelange or outside during summer time. Additionally, we can provide Mat classes at your workspace.
Pilates Mat is practiced on the floor without special equipment, using only a yoga or fitness mat. It strengthens muscles, enhances flexibility, and coordination by utilizing body weight as resistance, sometimes incorporating accessories. The exercises target the core, legs, arms, and buttocks and are performed in various positions. Controlled breathing, concentration, and precision are essential in this practice.
The Benefits of Pilates Mat
Targeted muscle strengthening
Focus on deep core muscles, including the abdominal, back muscles, pelvic muscles, and stabilizers
Improved muscle and joint flexibility
Reduce and prevent typical "desk job" pains such as lower back pain, sciatica, and headaches.
Enhanced posture
Correct imbalances, improve alignment, and reduce discomfort associated with poor posture
Reduction of muscle and fascia pain
Reduction of muscle and fascia pain related to osteoarthritis and arthritis
Core development
Strengthen the core muscles and promote better stability and a healthier spine
Prevention of injuries
Prevention of injuries related to poor posture or muscle imbalances
Improved coordination and balance
Leading to better overall coordination and balance
Stress reduction
Stress reduction through diaphragmatic breathing
Our Classes Pricing
For Pilates Mat, we offer group class programs for up to 5 participants. To join the next class, you need to register and you'll participate in the next program.
Pilates Classes at your Workspace
We can offer workplace Pilates sessions and workshops at your company, covering stretching, sophrology, stress reduction, breathing exercises, and effective back pain solutions. We provide the necessary equipment and can arrange dedicated spaces. For personalized options or more information, please don't hesitate to contact me.
Pilates Mat in our Studio, Outdoor, or at your Workplace
Pilates Mat Classes in our studio, outdoors, or at your workplace.
During these classes, we incorporate small equipment such as weights, resistance bands, soft balls, or magic circles on the mat.
