Postnatal Pilates for "Mums & Babies"
At Time2Pilates, we offer "Mums & Babies" Pilates Classs designed for new moms with babies up to one year to enjoy some 'me time.'
Our classes prioritize postpartum recovery, rehabilitation, & gradual strengthening through the tailored Bernadette de Gasquet method. We are dedicated to enhancing your well-being while assisting in post-childbirth shape restoration. Typically, Pilates can be resumed around 6 weeks postpartum. But important : before booking, ensure you have obtained medical clearance from your doctor.
We specialise in flexibility – we get it, babies are unpredictable – so don’t be afraid to come along, bring your adorable baby and give it a go.
Pelvic Floor Rehabilitation
To strengthen pelvic floor and prevent/treat incontinence
Mental well-being
Relaxation and breathing exercises for maternal calm
The Benefits of Post Natal Pilates
Body recovery
To restore muscle strength and tone post-childbirth
Abdominal rehabilitation
To restore abdominal muscles, especially the transverse, affected by pregnancy
Improved posture
For improved postpartum alignment, vital for reducing discomfort from poor posture and baby carrying
Our Class Pricing
We offer several options, including pay-per-session with no commitment required, as well as packs of 10 or 15 sessions. You can come at your convenience by simply reserving your spot for each session.
Choose our group sessions and enjoy Pilates for less money ! Check out our duo and trio classes.
Monthly Memberships
Our Memberships are available with a minimum commitment period of 6 months or with the 'flex' option, which allows you to cancel at any time.
A studio adapted to "Mums & Babies" Pilates Classes
Our Time2Pilates Studio is equipped with high-quality machines, including the 'Reformer,' 'Chair,' and 'Cadillac, Ladder Barrel, Ped-o-Pull, to address specific needs and goals. We offer convenient parking spaces right outside the studio, and babies are welcome!
