Pilates Senior 65+
At Time2Pilates, we offer Pilates for seniors, specially designed for those over 65.
This program effectively alleviates back pain, joint discomfort, and age-related issues such as osteoporosis. It strengthens the spine, improves posture, and enhances balance. Gentle in nature, Pilates 65+ focuses on muscle strengthening, joint mobility, posture, balance, and coordination. Regardless of your age, Pilates promotes independence, mobility, and flexibility, making it suitable for everyone. Join us and fully embrace life!
The Benefits of Pilates 65+
Improved Core Strength
Gentle muscle strengthening to promote soft muscle strengthening, essential for stability and joint mobility
Posture Improvement
Exercises to help correct common posture issues for seniors
Injury Prevention & Pain Relief
Enhancing muscle and joint flexibility can reduce injury risk and relieve muscle pain, including lower back pain and sciatica
Preventing Osteoporosis
Strengthening bone density to prevent age-related bone loss
Enhancing Blood Circulation for Optimal Health
To promote improved tissue oxygenation and optimal cardiovascular health
Chronic Pain Relief
Relief from chronic pain, including lower back pain and neck pain, by strengthening the back support muscles
Fall Prevention
Enhanced balance and coordination to reduce the risk of falls
Pain Relief for Arthritis/Osteoarthritis
Relief from pain related to osteoarthritis or arthritis through increased muscle and joint flexibility
Our Class Pricing
We offer several options, including pay-per-session with no commitment required, as well as packs of 10 or 15 sessions. You can come at your convenience by simply reserving your spot for each session.
Choose our group sessions and enjoy Pilates for less money ! Check out our duo and trio classes.
Monthly Memberships
Our Memberships are available with a minimum commitment period of 6 months or with the 'flex' option, which allows you to cancel at any time.
A studio adapted to Pilates Senior 65+
Our Time2Pilates Studio is equipped with high-quality machines, including the 'Reformer,' 'Chair,' and 'Cadillac, Ladder Barrel, Ped-o-Pull, to address specific needs and goals.
