Prenatal Pilates
At Time2Pilates, we offer Pilates classes tailored to expectant mothers and new moms.
Our Prenatal Pilates classes are designed to strengthen and prepare the body for childbirth. Our classes are accessible from the second trimester, subject to medical approval. Our exercises are personalized for your well-being.
Make sure you have the all-clear from your doctor before booking in.
Gentle strengthening of the core muscles
Essential for back and pelvic support, especially during pregnancy
Improve posture
To reduce common back and neck pain for pregnant women, such as sciatica
Reduced Stress
Stress relief via deep breathing and relaxation techniques, enhancing well-being for both mother and baby
Muscle stretching
To reduce muscle and fascial pain, such as back pain
Preparation for Labor
Strengthening pelvic floor muscles for smoother labor and delivery preparation
The Benefits of Prenatal Pilates
Empowering Maternity through Pilates
I'm Stéphanie, founder of Time2Pilates. During my first pregnancy, I quickly felt a real lack of physical activity in Luxembourg. The only classes I found that time were birth preparing courses, yoga and meditation. This wasn't dynamic enough for me and didn't give me the energy boost I needed.
Swimming was another option, but it still wasn't enough. There didn't seem to be many options available for pregnant women. Unfortunately, I didn't know about Pilates on a machine at the time, as it was exactly what I was looking for: an activity suitable for pregnant women that allows you to continue exercising during this specific phase and is gentle and demanding at the same time. But Pilates isn't just a great way to unwind before giving birth, it's also an activity adapted to post-natal needs. Pilates can therefore be practised throughout pregnancy, and can be resumed 6 weeks after delivery with the agreement of the attending physician.
This is where my dream of offering Pilates classes to pregnant women comes from, as well as postnatal classes where babies are welcome.
Our Class Pricing
We offer several options, including pay-per-session with no commitment required, as well as packs of 10 or 15 sessions. You can come at your convenience by simply reserving your spot for each session.
Choose our group sessions and enjoy Pilates for less money ! Check out our duo and trio classes.
Monthly Membership
Our Memberships are available with a minimum commitment period of 6 months or with the 'flex' option, which allows you to cancel at any time.
A studio adapted to Prenatal Pilates
Our Time2Pilates Studio is equipped with high-quality Pilates Reformer machines, providing a wide range of exercises to strengthen and tone your body. For expectant mothers or new moms, we offer convenient parking spaces right outside the studio, and babies are welcome!
